Weigh In record (no journal entry) for 24 January 2022
|
79.3 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2022:
|
1366 kcal
|
Fat: 51.53g | Prot: 72.27g | Carbs: 163.39g.
Breakfast: White Bread , Bush's Best Baked Beans with Molasses & Pork, Fried Egg without Fat, Neilson Dairy 18% Table Cream, Half and Half Cream. Lunch: Deglet Noor Dates , Date, Clementines , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Cucumber (with Peel) , No Name Pickled Sliced Beets, Butter , High Liner Roasted Garlic & Herb Haddock, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Lindt Swiss Dark Chocolate, Nescafe Mocha. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|