Weigh In record (no journal entry) for 24 January 2022
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110.6 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1317 kcal
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Fat: 50.62g | Prot: 146.58g | Carbs: 83.01g.
Breakfast: thinkThin Brownie Crunch High Protein Bar. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Nature's Place Boneless Skinless Chicken Breast, 505 Southwestern Green Chile Sauce. Dinner: Butter Whipped (Salted) , Kraft 3 Cheese Mexicana Shredded Cheese, Sara Lee 45 Calories & Delightful White Bread, All Whites 100% Liquid Egg Whites, Hormel Spam Single Classic. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Losing 0.2 kg a Week
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ramblemanje's Weight History
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