Weigh In record (no journal entry) for 24 January 2022
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86.9 kg
Lost so far: 23.0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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490 kcal
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Fat: 9.43g | Prot: 39.17g | Carbs: 60.09g.
Breakfast: Ore-Ida Potatoes O'Brien. Lunch: Healthy Choice Simply Cafe Steamers Meatball Marinara. Dinner: Kraft Shredded Parmesan Cheese, Broccoli Flower Clusters , Shrimp. more...
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Losing 5.1 kg a Week
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