Weigh In record (no journal entry) for 24 January 2022
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90.1 kg
Lost so far: 6.1 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1032 kcal
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Fat: 27.47g | Prot: 54.61g | Carbs: 164.80g.
Breakfast: Tomatoes, Boiled Egg, 100% Whole Wheat Bread, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Butternut Winter Squash, Lucky Star Tinned Pilchards, Coffee. Dinner: Cooked Corn (from Fresh, Fat Not Added in Cooking), Coffee. Snacks/Other: Tesco Value Low Fat Natural Yoghurt. more...
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Losing 1.4 kg a Week
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Giginice's Weight History
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