Weigh In record (no journal entry) for 24 January 2022
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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685 kcal
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Fat: 27.34g | Prot: 17.66g | Carbs: 101.35g.
Breakfast: Clementines , Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Quaker Quick Oats, Tim Hortons Coffee with Milk (Large). Lunch: Newman's Own Family Recipe Italian Dressing, Truffles, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.7 kg a Week
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