Weigh In record (no journal entry) for 24 January 2022
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84.9 kg
Lost so far: 9.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1104 kcal
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Fat: 24.62g | Prot: 46.94g | Carbs: 177.06g.
Breakfast: Coffee with Milk and Sugar, Larabar Apple Fruit & Nut Energy Bar. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples , Imperial Snacking Imperial Popcorn. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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