Weigh In record (no journal entry) for 26 May 2014
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57.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 16.82g | Prot: 74.99g | Carbs: 73.63g.
Breakfast: Hacendado Cereales con Salvado de Trigo, Cola Cao Original, Leche Desnatada. Lunch: Trozos de Pan de Trigo, Hacendado Yogurt Cremoso Linnea V con Fruta, Ajo, Ajo en Polvo, Calabacines Tiernos, Calabaza, Aceite de Oliva, Orégano, Ajo en Polvo, Tomates, Pechuga de Pollo a la Plancha. Dinner: El Caserío Quesitos Light, Lidl Jamón Serrano Bodega, Trozos de Pan de Trigo, Hacendado Lomo Embuchado Extra. Snacks/Other: Hacendado Yogur Desnatado Sabores. more...
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1600 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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