Weigh In record (no journal entry) for 24 January 2022
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103.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1759 kcal
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Fat: 41.05g | Prot: 125.16g | Carbs: 227.37g.
Lunch: Banane, Kirkland Signature Tex Mex Shredded Cheese, Kirkland Signature Poitrines de Poulet, La Belle Excuse Huile d'olive Noire Extra Vierge , Primo Orzo, Brocoli, Lait avec 1% de Matières Grasses. Dinner: Figues Sèches, Kirkland Signature Poitrines de Poulet, Nouilles à L’Orientale, Sauce, Chicken Bouillon Cubes, Lait de Coco, Échalotes, Gingembre, Curcuma, Ail, Cardamome, Sucre, Piment. Snacks/Other: Thé Vert, Café Régulier, Sucre, Lait avec 2% de Matières Grasses, Café Régulier, Sucre, Lait avec 2% de Matières Grasses. more...
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Losing 2.1 kg a Week
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Loki7seven's Weight History
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