Weigh In record (no journal entry) for 24 January 2022
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120.6 kg
Lost so far: 29.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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984 kcal
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Fat: 38.55g | Prot: 112.00g | Carbs: 42.15g.
Breakfast: NL International Коктейль Ваниль, NL International Энерджи Диет Смарт Кофе (200мл), NL International Дрейнэффект. Lunch: Окей Салат из Квашеной Капусты по-Деревенски, Азбука Вкуса Говядина Отварная. Dinner: Energy Diet Панакота. more...
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Losing 7 kg a Week
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olesya45389021's Weight History
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