Weigh In record (no journal entry) for 24 January 2022
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91.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1151 kcal
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Fat: 43.92g | Prot: 66.05g | Carbs: 112.53g.
Lunch: Egg (Whole), Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Albany Low GI Wholewheat Brown Bread, Tomatoes, D'lite 37% Fat Spread . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 4.9 kg a Week
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