Weigh In record (no journal entry) for 23 January 2022
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124.3 kg
Lost so far: 11.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1863 kcal
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Fat: 64.26g | Prot: 62.15g | Carbs: 268.83g.
Breakfast: Selection Mixed Berries, Walnuts, Instant Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Peanut Butter, Marble Rye and Pumpernickel Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Leclerc Biscuit Célébration, Popsicle Banana. more...
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Losing 1.6 kg a Week
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 Comments
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Juanakount's Weight History
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