Weigh In record (no journal entry) for 26 May 2014
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96 kg
Lost so far: 6.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 64.52g | Prot: 72.07g | Carbs: 255.80g.
Breakfast: Lidl Chleb Graham, Śledz Marynowany. Lunch: Marchewki, Jabłko, Banan, Jajko na Twardo, Szparagi. Dinner: Racuchy, Racuchy, Zupa Grochowa. Snacks/Other: Masło, Kraina Wędlin Salami Delikatesowe, Mlekovita Ser Morski, Chleb Graham, Jabłko. more...
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2802 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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