Weigh In record (no journal entry) for 23 January 2022
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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2654 kcal
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Fat: 123.52g | Prot: 122.82g | Carbs: 270.64g.
Breakfast: Croissant, Café con Leche. Lunch: Crudencio Pan Esenio Sarraceno, Tomates, Batata, Pechuga de Pollo (sin Comer la Piel), Calabaza Cocida (Calabaza Española). Snacks/Other: Capuchino, Medialuna, Café Cortado, Medialuna. more...
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Losing 2.8 kg a Week
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Dieta de Fac2's Weight History
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