Weigh In record (no journal entry) for 23 January 2022
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102.9 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2022:
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2015 kcal
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Fat: 38.29g | Prot: 65.18g | Carbs: 369.11g.
Breakfast: Starbucks Sugar Cookie Almond Milk Latte (Grande). Lunch: Hummus, Cauliflower, Broccoli, Boiled Potato. Dinner: Penne, Grape Tomatoes, Garbanzo Beans, Celery, Great Value Frozen Chopped Spinach, Green Peas, WinCo Foods Pepper Stir Fry, Bell Peppers, Onions, Carrots, Cauliflower, Better than Bouillon Vegetable Base, Fountain of Health Organic Humm! Hummus. Snacks/Other: Sour Patch Kids, Strawberries , Nectarines , Franz 12 Grain Bread, Pickles, Fountain of Health Organic Humm! Hummus, Tofurky Hickory Smoked Deli Slices, Mustard. more...
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2569 kcal
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Exercise:
Cooking - 15 minutes, Cleaning - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hollywoodoregon's Weight History
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