Weigh In record (no journal entry) for 23 January 2022
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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4227 kcal
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Fat: 166.54g | Prot: 220.01g | Carbs: 455.99g.
Breakfast: Çerezya Ceviz İçi, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Nescafe 3 Ü 1 Arada, Pınar Aç Bitir Hindi Göğüs Füme, Çay (Demlenmiş), Zeytin, Tulum Peyniri. Lunch: Muz, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası, Bamya Çorbası, Pirinç Pilavı, Mevsim Salata, Dana Kavurma, Dana Etinden Yapılan Köfte. Dinner: Tam Yağlı Süt, Beyaz Ekmek, Çay (Demlenmiş), Yumurta Omleti, Dana Kavurma, Pınar Sucuk. Snacks/Other: Portakal, Muz, Mandalina, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Beypazarı Maden Suyu, Kuru Pasta, Çay (Demlenmiş), Hardline Hipro Isowhey. more...
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3399 kcal
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Exercise:
Cardio - 30 minutes, Running - 6/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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asirguven06's Weight History
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