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Losing weight is definitely a marathon, not a sprint
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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431 kcal
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Fat: 9.95g | Prot: 69.58g | Carbs: 17.73g.
Breakfast: Protein Pancakes. Lunch: Baked or Broiled Flounder. more...
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Losing 0.2 kg a Week
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