Weigh In record (no journal entry) for 23 January 2022
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78.3 kg
Lost so far: 41.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1791 kcal
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Fat: 37.06g | Prot: 85.57g | Carbs: 295.62g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: No Name California-Style Mixed Vegetables, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Pink Salmon (Drained Solids, Canned), Lettuce, President's Choice Blue Menu White with Whole Grain Bread, No Name Frozen Mixed Vegetables. Dinner: Banana, Maple Leaf Chicken Bacon, Kraft Miracle Whip Calorie Wise, Lettuce, Tomatoes, Grape Tomatoes, Cucumber (with Peel), Dole Garden Salad, Kraft Calorie Wise Zesty Italian Dressing, Superstore Sliced Italian Loaf. more...
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Losing 0.6 kg a Week
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MobileGoo's Weight History
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