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Day 5 no Lasix! This never happens. I read that Zinc was a natural anti-inflammatory. I know about the food, I can’t take the spices as it reacts to medication per my pharmacist. I’ve rested way more than usual abs I know I have pinched nerves. I think resting has helped, zinc, plus 6 days of lower than my usual calories. Keeping my protein higher than my fat is the key I think. I am still doing yoga/stretching and my Cherokee ceremony, but am no longer able to even stand. I’m mostly sitting. If it weren’t for the yoga, I wouldn’t be walking at all. I’ve been told in the past by a doctor, use it or lose it. I’m moving my spine in spite of the pain. I’m doing gentle exercises designed for my ruptured discs. I’m not stopping until I have to. Have a gorgeous day!💯🌈
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1331 kcal
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Fat: 23.26g | Prot: 92.15g | Carbs: 206.88g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Sun Date Organic Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Bottled Water (Bottle). Dinner: Great Value Potato Wedges, Great Value Bottled Water (Bottle), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Little Debbie Oatmeal Creme Pies, Luigi's Real Italian Ice - Lemon (6 oz). more...
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Losing 1.3 kg a Week
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