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Not all of this is a real drop. I've been experimenting with intermittent fasting by delaying breakfast, so I'm now weighing in most days before breakfast instead of after as I was. It'll be a week or two more before I can assess if my weight is actually going down
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67.2 kg
Lost so far: 1.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1624 kcal
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Fat: 58.62g | Prot: 68.63g | Carbs: 213.37g.
Breakfast: Coffee (Brewed From Grounds), Pecan Nuts , Dried Fig, Calavo Avocado, Sourdough bread. Dinner: Bob's Red Mill Ground Flaxseed Meal, Fage Total 0% Greek Yogurt, Great Value Frozen Red Raspberries, Bolthouse Farms Beet Carrot Orange Lemon Juice, Great Value Sliced Beets, Member's Mark Omega 3 Fish Oil (1000 mg), Wildbrine Raw Organic Sauerkraut , Au Bon Pain Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Large). Snacks/Other: GT's Organic Raw Kombucha (Bottle), Salt , Carrots , Apples , Sourdough bread, Cheddar Cheese , Whole Milk. more...
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3964 kcal
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Exercise:
Skiing (cross country) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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