Weigh In record (no journal entry) for 25 May 2014
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86 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.84g | Prot: 18.65g | Carbs: 73.50g.
Breakfast: Aldi Fruit & Nut Muesli Natural, Woolworths Low Fat Milk, Tea with Milk and Sugar. Dinner: Zucchini Frittata. Snacks/Other: Lipton Chai Tea Bags, Chicken Stock, Coffee with Milk, Pink Lady Apples. more...
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Losing 0.7 kg a Week
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