Weigh In record (no journal entry) for 23 January 2022
|
104.4 kg
Lost so far: 3.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2022:
|
1760 kcal
|
Fat: 55.08g | Prot: 62.31g | Carbs: 188.99g.
Breakfast: Egg White, Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Trader Joe's Mandarin Oranges. Dinner: Donatos Pizzeria Cauliflower Spinach Mozzarella Pizza, 10”. Snacks/Other: Round Table Pizza Pepperoni Original Pizza (Personal), Trader Joe's Mandarin Oranges, Member's Mark Whole Cashews Lightly Salted, Cabernet Sauvignon Wine . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|