Weigh In record (no journal entry) for 23 January 2022
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100.7 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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530 kcal
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Fat: 7.99g | Prot: 79.97g | Carbs: 32.21g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Onions , Bell Peppers, Spinach , Egg White. Lunch: Lettuce, Wish-Bone Fat Free Italian Dressing, Onions , Bell Peppers, Spinach , Tyson Foods Chicken Breast Tenderloins. Dinner: Vital Proteins Collagen Peptides. more...
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Gaining 1.9 kg a Week
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star1979012's Weight History
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