Weigh In record (no journal entry) for 23 January 2022
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1569 kcal
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Fat: 67.95g | Prot: 75.18g | Carbs: 163.97g.
Breakfast: Butter, Banana Bread. Lunch: D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Tomatoes, Banana Bread. Dinner: Nola Sweet & Creamy Reduced Oil Mayonnaise, Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 9.1 kg a Week
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