Weigh In record (no journal entry) for 26 May 2014
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 33.05g | Prot: 80.33g | Carbs: 177.56g.
Breakfast: SlimRight Chocolate Shake with Skim Milk, Bananas. Lunch: Low GI soup. Dinner: Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Mainland Light Grated Cheese, Sun-Dried Tomatoes (in Oil, Drained), Tuna in Water (Canned), Woolworths Skim Milk, White Flour, Flora Pro-Activ Light, Broccoli, Dry Whole Wheat Pasta. Snacks/Other: Oranges, Almonds. more...
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2519 kcal
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Exercise:
Standing - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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heather sands's Weight History
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