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A heart at peace gives life to the body, but envy rots the bones. - Proverbs 14:30
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76.8 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1365 kcal
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Fat: 75.08g | Prot: 40.11g | Carbs: 134.96g.
Breakfast: Coco-Monkey Smoothie 2, Chobani Coffee Creamer Caramel, Coffee, Panera Bread Mini Orange Scones. Dinner: Butter, Coffee, Pasta with Cheese and Meat Sauce, Beef Meatballs, Chobani Coffee Creamer Caramel, Panera Bread French Baguette. Snacks/Other: Greenridge Farm Beef Snack Stick. more...
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Losing 0.2 kg a Week
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