Weigh In record (no journal entry) for 23 January 2022
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118.9 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1682 kcal
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Fat: 57.43g | Prot: 54.63g | Carbs: 156.86g.
Breakfast: Hard-Boiled Egg, Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Peanut Butter, Bays Sourdough English Muffin, Candy, Beets , Kroger Ground Beef Chuck 80/20. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Screwdriver, Cuties Clementines. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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