Weigh In record (no journal entry) for 23 January 2022
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1137 kcal
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Fat: 49.37g | Prot: 57.44g | Carbs: 125.26g.
Breakfast: Bananas , Vegan Pure Protein Powder, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Lunch: Cupcake with Icing, Baked Potato (Peel Eaten), Newman's Own Family Recipe Italian Dressing, Goat Cheese, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Spaghetti Squash (Fat Added in Cooking), Zucchini , Farmed Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: No Name Celebration Mix. more...
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steady weight
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