Weigh In record (no journal entry) for 23 January 2022
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95.9 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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346 kcal
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Fat: 17.82g | Prot: 26.18g | Carbs: 21.59g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Ruby Tuesday Salsa, Las Fortunitas Corn Tortilla Chips, On The Border Guacamole (Side), Iceberg Lettuce (Includes Crisphead Types) , Hill Country Fare Beef Fajitas , Fajita Chicken, Shrimp. more...
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Losing 0.7 kg a Week
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Pugcrazy's Weight History
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