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Gained a little weight since my last weigh in 2 weeks ago, but not a problem since it's still below my goal weight, LOL.
Spent the last 2 weeks at the 2014 Reversing Diabetes World Summit, which required 5-6 hours of lectures daily and an equal amount of study, so that is why I haven't been keeping up on FS. I learned a tremendous amount of useful new info and reinforced much of what I already was doing.
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 147.40g | Prot: 86.06g | Carbs: 86.13g.
Breakfast: Now Sports MCT Oil, Sweet Leaf Liquid Stevia, Hershey's Natural Unsweetened Cocoa, Coffee (Brewed From Grounds), Nutmeg (Ground), Cinnamon, Butter. Lunch: Claussen Dill Pickle Spears, Nutiva Organic Chia Seed, Butter, Retrograde Sweet Potato, Bear & Wolf Canned Wild Alaskan Salmon. Dinner: Olives, Kirkland Signature Wild Alaskan Sockeye Salmon, Bybee Foods Organic Petite Whole Green Beans, Cos or Romaine Lettuce, Tomatoes, Olivado Extra Virgin Avocado Oil, Kroger Red Wine Vinegar. Snacks/Other: Butter, Cinnamon, Nutmeg (Ground), Coffee (Brewed From Grounds), Hershey's Natural Unsweetened Cocoa, Almonds. more...
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2622 kcal
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Exercise:
Walking (slow) - 2/mph - 6 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 1.3 kg a Week
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