Weigh In record (no journal entry) for 23 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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926 kcal
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Fat: 61.48g | Prot: 73.31g | Carbs: 18.11g.
Breakfast: Yumurta, Kiraz Domates. Dinner: Tam Yağlı Sade Yoğurt, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Yeşil Yapraklı Marul, Sızma Zeytinyağı. more...
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Gaining 0.2 kg a Week
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