Weigh In record (no journal entry) for 23 January 2022
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103.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1536 kcal
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Fat: 66.09g | Prot: 65.60g | Carbs: 164.97g.
Lunch: Catelli Orzo, Prana Chia Whole Black, Jus de Citron, Tomates Cerises, Avocat, Oeuf. Dinner: Pomme, Bob's Red Mill Tapioca Flour, Wong Wing Pâtes à Won Ton, M'Lord Sliced Bamboo Shoots, VH Soya Sauce, Derlea Minced Garlic, Coriandre, Sauce d'huître, Sucre, Oeuf, Bœuf Haché Maigre. Snacks/Other: Vin de Table Rouge, Thé Vert, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 1.8 kg a Week
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 Comments
23 Jan 22 by member: micnob
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Thank you :) all i’m trying is to hit 1300-1600 cal per day by eating well.
It works well since the start of the month ;)
23 Jan 22 by member: Loki7seven
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Loki7seven's Weight History
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