Weigh In record (no journal entry) for 23 January 2022
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1020 kcal
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Fat: 28.17g | Prot: 39.59g | Carbs: 160.06g.
Breakfast: Coffee with Milk and Sugar, Larabar Peanut Butter Bar. Lunch: Kraft Tex Mex Cheese, Sour Dough Bread. Dinner: Sour Dough Bread, Metamucil Orange Smooth Powder, Onions , Red Kidney Beans (Canned) . Snacks/Other: Imperial Snacking Imperial Popcorn. more...
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Losing 5.1 kg a Week
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edward.puleio's Weight History
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