Weigh In record (no journal entry) for 23 January 2022
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108.7 kg
Lost so far: 13.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1301 kcal
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Fat: 60.90g | Prot: 84.10g | Carbs: 109.28g.
Breakfast: Brainberries Fresh Blueberries, Great Value Large Curd Cottage Cheese, Coffee, Thomas' Original English Muffins. Lunch: La Banderita Carb Counter Carb Lean Tortillas (28g), Sabra Roasted Red Pepper Hummus, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: MRE Au Gratin Potatoes, Lettuce Salad with Tomato, Mushrooms, Good Sense Raw Sunflower Seeds, Fresh Gourmet Wonton Strips Authentic, Aquafina Water (16.9 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Great Value Shredded Queso Quesadilla Cheese, Double Diamond Farms Mini Cucumbers, Green Giant Fresh Baby Cut Carrots, Colavita Balsamic Vinegar of Modena. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 0.3 kg a Week
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obbie113's Weight History
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