Weigh In record (no journal entry) for 23 January 2022
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98.4 kg
Lost so far: 39.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1979 kcal
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Fat: 93.50g | Prot: 84.08g | Carbs: 194.03g.
Breakfast: Cannoli, Frito-Lay Munchos Potato Chips, Alberts Hot Sauce, Fresh & Easy Egg Salad Sandwich, Coffee. Lunch: Quaker Rice Cakes - Savoury Tomato & Basil, Trader Joe's Blue Cheese Stuffed Chalkidiki Olives, Pickled Mushrooms, Libby's Sliced Beets, Girard's Light Champagne Dressing, Mountain Dew Zero Sugar (Bottle), Heinz One Carb Reduced Sugar Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Green Giant Whole Kernel Sweet Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Fage Total 0% Greek Yogurt, El Monterey Bean & Cheese Burrito, Chi-Chi's Thick & Chunky Salsa (Mild). Snacks/Other: Mountain Dew Zero Sugar (Bottle), Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Coffee, Nance's Hot Mustard, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sharp Cheddar, Frank's Red Hot Sauce, Grey Poupon Country Dijon Mustard, Coffee, Gardein Golden Fishless Filet, Silver Spring Fresh Ground Horseradish, Sour Dough Bread. more...
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3152 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Reading - 1 hour, Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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