Weigh In record (no journal entry) for 23 January 2022
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88.9 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1520 kcal
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Fat: 71.74g | Prot: 133.62g | Carbs: 79.73g.
Breakfast: Millville Steel Cut Oats, Coffee with Milk. Lunch: Peanuts, White Grapes. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers) . more...
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Gaining 0.3 kg a Week
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jerrykul's Weight History
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