Lisa Online's Journal, 07 Apr 11

I'M ON A ROLL.....actually a foam roll to be specific! Jason my 24 hour fitness trainer and I decided that Flexibility would be a great lesson to learn. He taught me about Self-Myofacial Release Stretching. I would highly recommend this to anyone at any age as it is like being your own massage therapist and or chiropractor.

Today, is my second session with Jason and I have a feeling I will learn a lot again and am looking forward to it. "COOL, I weighed in .5 less after today's session with Jason. Jason is a serious dude without much of a personality as he is hard to engage with but he does seem very knowledgeable about the body. Treadmill interval training and planks" Standing up tall with correct posture is my goal as I feel it will help me build core strength and is a great place to start at this point in my life! My mother always told me "stand up straight and walk tall" I am finally listening. I am the Body Whisperer lmao!!!!! TOWANDA!!!!!

"Don't be afraid to leave the past behind, remembering is wonderful but living in the past isn't living. Savor your life and the moments of the NOW. Now is where the heart truly needs to be for there is a lot in our world to see and experience and by doing so there is a promise of a brighter future." TOWANDA!!!!

66.7 kg Lost so far: 1.8 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.