Weigh In record (no journal entry) for 23 January 2022
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76.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1880 kcal
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Fat: 73.19g | Prot: 181.86g | Carbs: 108.30g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pizza Hut Montagnarde Pan Pizza (Individuelle). Dinner: Foodspring Brownie. more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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