Weigh In record (no journal entry) for 23 January 2022
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1516 kcal
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Fat: 56.75g | Prot: 75.38g | Carbs: 164.27g.
Breakfast: Carino Date Syrup Bio Organic, T&C Terre et Céréales Bio Muesli Croustillant Chocolat Protéines, Prozis Peanut Butter Caramelized Pecan, Grand Frais Ananas Extra Sweet, Auchan Lait d’Amande , la Pâturiere Skyr Nature au Lait de Brebis 0/, Jardin Bio Psyllium Blond, Bulk Powders Gluten Free Ultra Fine Oats, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf de Caille, Blanc d'Oeuf. Lunch: Al'fez Natural Tahini, Saint Alby Blanc de Poulet Doré au Four, Soignon Chèvre Allégé, Chef Select Bio Crêpes, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Tomates Cerises, Florette Laitue Iceberg, Mâche, Carrefour Bio Purée Potimarron. Dinner: Intermarché Pain de Campagne, Carrefour Tomme de Brebis, I Am Protéine Spaghetti Chickpeas, Cora Poêlée de Légumes, Nurishh les Tranches Végétales Classique, Maille Moutarde de Dijon, Sojasun Yaourt Nature, Florette Batavia, Mâche. Snacks/Other: Pago Jus Citron Citron Vert, Bjorg Cookies Chocolat Noisette. more...
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Losing 2.8 kg a Week
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sissouetfifi's Weight History
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