JFarr73's Journal, 22 Jan 22

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After drinking coffee and eating breakfast is when I weighted in.

83.4 kg Lost so far: 5.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2022:

1802 kcal

Fat: 71.66g | Prot: 101.23g | Carbs: 187.39g. Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer. Dinner: Papa Gino's Hawaiian Pizza, Kirkland Signature Hickory Smoked Spiral Sliced Ham. Snacks/Other: Oranges, Hempler's Uncured Landjaeger, MusclePharm Combat Powder - Chocolate Milk. more...

2079 kcal

Exercise: Weight Training (Bodybuilding) - 9 minutes, Resting - 10 hours and 54 minutes, Sleeping - 12 hours and 57 minutes. more...

Gaining 6.7 kg a Week

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JFarr73's Journal, 22 Jan 22

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JFarr73's Weight History