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1914 5:00
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1897 kcal
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Fat: 46.34g | Prot: 185.12g | Carbs: 190.16g.
Breakfast: المراعي حليب خالي من اللاكتوز, Egg White, مخبز التنور الصحي خبز الشعير, المراعي شرائح جبن ١.٥٪, Walnuts, Date, Wowtein BCAA 2:1:1, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Skinless Chicken Breast, الهاون جريش. Dinner: Red Delicious Apples, Roasted Salted Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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Losing 5.6 kg a Week
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AhmedFit's Weight History
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