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Jessrob
Journal
22 Jan 22
Jessrob's Journal, 22 Jan 22
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Weigh In record (no journal entry) for 22 January 2022
88.5 kg
Lost so far:
21.4 kg
.
Still to go:
40.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2022:
808 kcal
Fat: 19.00g | Prot: 25.60g | Carbs: 102.57g.
Breakfast:
Kraft Velveeta Sharp Cheddar Cheese Slices, Ore-Ida Potatoes O'Brien.
Lunch:
Lean Cuisine Fettuccini with Meat Sauce.
Dinner:
Cabernet Sauvignon Wine , Pizza Hut Breadsticks.
more...
189 kcal
Exercise:
Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes.
more...
Gaining 1.4 kg a Week
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Jessrob's Weight History
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