Weigh In record (no journal entry) for 22 January 2022
|
104.1 kg
Lost so far: 4.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1986 kcal
|
Fat: 39.53g | Prot: 80.56g | Carbs: 329.73g.
Breakfast: Trader Joe's Mandarin Oranges, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar. Lunch: Egg White, Cooked Egg Yolk, Sun-Maid Natural California Raisins, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats. Dinner: Goya Dark Red Kidney Beans, Della Organic Long Grain Brown Rice, Abuelita stone ground white corn tortilla chips, Black Beans, Cannellini Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce, Black Beans, Boneless Skinless Chicken Tenderloins, Natural Cane Turbinado Sugar, Organic Diced Tomatoes, Organic Tomato Sauce. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic, Stacy's Pita Chip Company Everything Bagel Chips, Member's Mark Whole Cashews Lightly Salted. more...
|
|
2529 kcal
|
Exercise:
Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ckworksalot's Weight History
|