Weigh In record (no journal entry) for 22 January 2022
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1145 kcal
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Fat: 84.27g | Prot: 66.28g | Carbs: 27.26g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Two Good Blueberry Greek Yogurt, Bob's Red Mill Almond Meal Flour, Egg, Spectrum Chia Seeds, Harris Teeter Blueberries. Lunch: Bologna, Market Pantry Deli Swiss Cheese Slices. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh, Parmesan Cheese (Shredded) , Olive Oil . Snacks/Other: Peanut Butter. more...
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Losing 0.6 kg a Week
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rebecca.littlehale's Weight History
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