Weigh In record (no journal entry) for 25 May 2014
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82.0 kg
Lost so far: 6.0 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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1085 kcal
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Fat: 32.95g | Prot: 89.68g | Carbs: 109.61g.
Breakfast: Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Target Multivitamin, Trail mix oatmeal muffins, Water. Lunch: Yellow Sweet Peppers, Tomatoes, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Broccoli, Hidden Valley Light Ranch Salad Dressing, Skinless Chicken Breast. Dinner: Lipton Diet Green Tea with Citrus, Skinless Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Tanimura & Antle Romaine Hearts, Water. Snacks/Other: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Friendly Farms Fat Free Half & Half, Splenda Nectresse, Coffee, Hershey's Milk Chocolate Bars (Individually Wrapped), Great Value Yellow Popping Corn. more...
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3298 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 2.5 kg a Week
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fludderbye's Weight History
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