Weigh In record (no journal entry) for 22 January 2022
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100.4 kg
Lost so far: 20.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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637 kcal
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Fat: 12.83g | Prot: 84.80g | Carbs: 49.67g.
Breakfast: Tomatoes, Onions , Vital Proteins Collagen Peptides, Spinach , Egg White. Lunch: Lettuce, Grilled Chicken, Wish-Bone Fat Free Italian Dressing, Cherry Tomatoes. Dinner: Zucchini , Onions , Bell Peppers, Tyson Foods Chicken Breast Tenderloins. more...
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Losing 6.0 kg a Week
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star1979012's Weight History
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