Weigh In record (no journal entry) for 22 January 2022
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82.1 kg
Lost so far: 9.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1075 kcal
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Fat: 24.62g | Prot: 79.66g | Carbs: 143.50g.
Breakfast: Quaker Instant Grits - Butter, Strawberries, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Dinner: Sheri Bean Crockpot. more...
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Gaining 0.3 kg a Week
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zerocool3's Weight History
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