Weigh In record (no journal entry) for 22 January 2022
|
75.0 kg
Lost so far: 7.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
449 kcal
|
Fat: 16.92g | Prot: 10.04g | Carbs: 64.03g.
Breakfast: Oat Milk, Indomie Mi Goreng Fried Noodles. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|