|
Week three and I have maintained the exact same weight. This week I ranged as low as a pound down to a half pound up. I was careful in what I ate and generally ate in my calorie window or below. I am somewhat baffled by the unmoving scale.
Generally this means that I am eating something extra that I am not accounting for but nothing is coming to mind.
I remain about 5 pounds above my pre-Christmas weight which is also frustrating!
This week was mostly spent on my computer doing books for a variety of companies. I found the work interesting and challenging. Certainly is keeping me busy.
Tomorrow I am sorting books with a friend in preparation of a used book sale we want to do to fund raise for the Women's Shelter come the spring. I am looking forward to reclaiming my garage a bit more!
|
76.4 kg
Lost so far: 45.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
1141 kcal
|
Fat: 28.43g | Prot: 32.23g | Carbs: 199.83g.
Breakfast: Great Value Frozen Mixed Berries, Tea (Brewed), Silk Cashew Milk, Honey, Spectrum Organic Ground Flaxseed, Oatmeal, Bragg Organic Apple Cider Vinegar, Synergy Gingerberry Kombucha (Bottle), Prune Puree. Lunch: Beef Curry, Simple Truth Organic Jasmine Rice, Green Leaf Lettuce, Apples, Olive Oil, Signature Select Stir Fry Vegetables, McCormick Ground Cumin, Tone's Ground Cumin, Bragg Organic Apple Cider Vinegar. Dinner: Hale and Hearty Mushroom Barley Soup, Go Raw Chocolate Mint, Whole Foods Market Nutritional Yeast, McCormick Ground Cumin, Ginger, Great Value Garlic Powder. Snacks/Other: Date, Green Tea, Carrots. more...
|
|
1953 kcal
|
Exercise:
Resting - 14 hours and 25 minutes, Dance (slow step) - 20 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
steady weight
|