Weigh In record (no journal entry) for 22 January 2022
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52.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2022:
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1519 kcal
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Fat: 58.29g | Prot: 53.34g | Carbs: 212.33g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Publix Honey Graham Crackers, Bananas, Peter Pan Crunchy Peanut Butter. Dinner: Mueller's Hidden Veggie Thin Spaghetti, Oyster Mushroom, Giovanni Rana Alfredo Sauce, Zucchini, Spinach. Snacks/Other: Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 1.3 kg a Week
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Joe Alec 's Weight History
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