Weigh In record (no journal entry) for 22 January 2022
|
80.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2022:
|
2602 kcal
|
Fat: 76.80g | Prot: 125.37g | Carbs: 246.77g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Pure Protein Red Velvet High Protein Bar. Lunch: Red Table Wine , Cashew Nuts, Bananas. Dinner: Doritos Nacho Cheese Crackers, Tostitos Creamy Spinach Dip, Tortilla Corn Chips, Famous Dave's Texas Pit BBQ Sauce, Carrots , Venison/Deer Steak. Snacks/Other: Beef Steak, White Rice, Yuengling Black & Tan, Red Table Wine . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockster37's Weight History
|